Posts Tagged 'toxins'

Are You Dehydrated?

Chances are that you are dehydrated and you probably don’t know it.   Studies show that 75% of Americans are dehydrated. Now we are not talking about desert island dehydration, but not consuming enough water for optimum function. When we think of “getting healthy” and cleaning up our diet most of us think of eating more fresh wholesome food, maybe cutting some calories or skipping the processed foods but rarely does anyone make mention of one of the simplest cheapest and most effective ways to improve our health… drinking more water.

The lack of proper hydration can be linked to fatigue, headaches, muscle cramps, allergies, joint pains, digestive problems and a multitude of other ailments. Hydration is rarely the cause or driving factor to any of these things but is almost always contributory and improvements in treatment can almost always be seen when a patient begins to properly hydrate themselves.

Aside from just simply not drinking enough water many of the things we do drink and eat actually aid in functionally dehydrating us. Carbonated soft drinks, sugary juice drinks, alcohol as well as the morning coffee all actually cost us more water than they contain leaving us in worse shape than before we picked up that beverage.  We drink when we are thirsty but often the signal that tells us we are thirsty can be misinterpreted as hunger and we eat instead; usually something cooked and processed which further dehydrates us. This is a very unhealthy cycle to be in and may be one of the reasons for the epidemic of overeating.

The standard recommendation of 8 glasses of water a day may not be enough for a lot of us; however, it would be a sizeable help in generating better health for most the population. Of course limiting the consumption of “other” beverages and striving to meet or exceed the minimum 8 glasses a day goal is a lifestyle change to many and as such will need reinforcement of outcomes, getting hydrated doesn’t happen in one day but noticeable changes can occur relatively fast. Many people notice thinking more clearly and breathing easier as well as better sleep almost immediately while reduction in joint pains and appetite changes often happen shortly after. Drinking more water is one of the easiest and most effective ways to improve your health and that always makes us happy to know we did something good for ourselves.

Advertisements

Food Inc. to be shown PBS

The following link will take you to www.pbs.org to find out what time your local listing will show this awesome documentary.  If you haven’t seen Food Inc., you should.  Food should not be industrialized, it should be personalized.  This documentary walks you through the hazards of industrialized foods.  Watch it with your family and friends and spread the word.  We highly recommend it!

Excellent Documentary

Please view this documentary.  It is an excellent example of finding out where your food supply comes from and demanding it be better.

Deconstructing Food

Food is not Medicine

Or is it?  The article does not address the benefits of whole foods.  However, it is good to see this subject matter becoming more mainstream.

Don’t be misled by these food label tricks.

H1 N1

Still think the Swine flu is worrisome?  Watch this video.  It seems as though the sensationalism won’t die down.

CoQ What?

What is it, why the weird name and why do we need it?

First CoQ10 really means Coenzyme Q 10 and has other names like ubiquinone and ubidecarenone, these names refer to the substance’s ubiquitous appearance throughout the body. Coenzymes are a subgroup of what are generally known as cofactors. Cofactors are chemical compounds that bind to a protein and are integral to the proteins function.  Coenzymes are a type delineated by its loose fitting bond with their protein.  And what that jargon means is that proteins in our bodies have cofactors and actions that they carry out and by extension coenzymes activate those proteins so that their role is fulfilled.

CoQ10 plays a significant role in something called the electron transport chain or ETC.  This pathway is an important one in the production of cellular energy.  CoQ10 is also a potent antioxidant which is something we all could use a bit more of. The tissues with some of the highest metabolic rates and thus the highest requirements for energy like the heart and liver also have the highest concentration of CoQ10. As we age our natural production of CoQ10 declines and not surprisingly our metabolism and general energy level decline as well. That may be enough to warrant a small supplemental dose in order to help deal with our daily stresses.  However, the people with marked deficiency of this critical nutrient are those on statin drugs for lowering cholesterol.  Statin drugs stop a particular enzymatic pathway (HMG CoA Reductase) from producing cholesterol, unfortunately that same pathway is used to produce our endogenous CoQ10. Also the CoQ10 precursor “mevalonate” is inhibited by some beta blockers, so blood pressure and cholesterol meds have shown to drastically reduce the endogenous quantity of this vital metabolic nutrient with the intention of improving heart health.  But as we referenced earlier the heart requires more CoQ10 than almost any other tissue. This is obviously not the smartest way to improve heart health and protect sensitive tissue from damage. Simply lowering cholesterol has not been effective in protecting the heart and the vast majority of high blood pressure is idiopathic… meaning no identifiable cause (which really most often means lifestyle).

So is the answer these two drugs or developing and maintaining a healthy lifestyle based Continue reading ‘CoQ What?’

Another Reason to not Vaccinate for H1N1

http://articles.mercola.com/sites/articles/archive/2009/10/06/Why-You-Should-NOT-Vaccinate-Your-Children-Against-the-Flu-This-Season.aspx